Stephanie Louise Clark
My name is Stephanie, I am a fully qualified personal trainer and I'm a specialist in nutrition.
I currently hold the title of England's strongest woman and a Local Hero's award in sporting excellence.
In 2017 I qualified as a personal trainer after my own fitness journey lead me to wanting to help others to reach their goals and overcome their own obstacles.
I am able to empathise with so many people who struggle to change their lifestyle and who are unhappy, as I myself had a weight problem from a young age. Throughout my school years up until my early 20's I was severely over weight, it impacted on my mobility, lifestle, my health and most importantly my happiness.
At the age of 23 years old after trying and failing to lose weight more times than I can count through fad diets and shakes, I had finally had enough and was miserable. Weighing at 18 stone something needed to be done.
In January 2014 I decided I wanted to change once and for all I joined a gym and made healthier choose with my foods.
With in a year I turned my life around I was 7 stone lighter and incredibly fit I fell in love with exercise and felt amazing for it.
the biggest push I had to keep me going was I had weekly weigh ins and measurements and someone to be accountable to. I wanted the change and I fought for it and I still reap the benefits now.
In mid 2015 I changed my training from cardio/pump classes every day and started to pick up free weights. This was the beginning of a new chapter in my life which lead me to find a love of bodybuilding and from there I fell into strong woman.
My strength flew through the roof and I just over a year later I did my first strong woman competition and now another year later I own the title of England's strongest woman.
So, from over weight, unmotivated and lazy I have changed my form to someone who is to strong, healthy and accepting of my body. I did this through changes to my food, workouts and lifestyle. And because of this my life has completely changed.
And NOW I want to change yours.
